Many people consider the diet should be hungry and avoid eating certain foods. Actually our body requires essential nutrients such as carbohydrate, protein, fat and vitamins and minerals to maintain good health
If too suppress hunger, it would cause a person to feel depressed which in turn make them eat more. Some tips to diet without being hungry can be done as follows:
ALTERNATIVE OPTIONS TO DIET WITHOUT BEING HUNGRY
Choose an alternative food that tastes almost the same as the preferred food. For example if you wanted to drink milk, choose low-fat milk than whole milk.
CHOOSE LOW-FAT DIET WITHOUT BEING HUNGRY
Eat lots of fruit as a snack rather than eat pizza or cake. Fruits are low in fat and rich in vitamins and minerals that are good for health.
DO NOT LEAVE CARBOHYDRATES TO DIET WITHOUT BEING HUNGRY
There are individuals avoid carbohydrate intake when dieting especially rice. Carbohydrates are important for providing energy. If you want to eat rice, take half the size of the fist of your hand.
REDUCE THE QUANTITY OF FOOD TO DIET WITHOUT BEING HUNGRY
Reduce the quantity of food to replenish the food in small plates. Chew food slowly so crushed before swallowing (chew 40 times per mouthful).
DRINKING WATER TO DIET WITHOUT BEING HUNGRY
Drink at least 3 liters per day. Water not only reduces hunger, but it is also beneficial for skin health and digestion.
BALANCE WITH EXERCISE TO DIET WITHOUT BEING HUNGRY
Good nutrition is essential along with exercise. Choose a workout according to physical ability and time. Examples of exercises that can be done such as running, dancing, brisk walking or cycling.
Therefore, make a wise choice to choose healthy foods. Set in your mind that you want to be healthy by eating healthy foods of all kinds. Take a balanced diet and do not starve yourself just to go on a diet.