When dieting, we will certainly avoid foods that contain carbohydrates and sugar is high. Until there who are willing to avoid the fruit on the grounds that they contain high levels of sugar.
But did you know that sugar and carbohydrates found in foods such as fruit and grasses are natural? It’s kind of simple carbohydrates that are easily broken down and digested into sugar in our blood.
If you take a non-natural sugar, blood sugar will rise sharply next cause drowsiness and difficulty breathing. But if you take these natural sugars, complex carbohydrates slowly digested into sugar and it stabilizes our blood sugar .
Before this has been discussed about the efficacy of date . Some types of foods that are sweet but healthy is as follows:
1. healthy food honey
Honey contains vitamins and minerals (potassium, phosphorus, selenium) so that it can not afford to be converted to fat. The study also found that honey is an antioxidant that may protect against cancer.
2. Food salutary b uah date
Dates are a complex carbohydrate that can make sugar in our body is absorbed slowly. When taking a date when fasting (pre-dawn meal and fast), it’s very good for us to recover energy.
3. Food salutary b uah berries
Berries (strawberries, blackberries, raspberries, cranberry) contains natural sugars in it. It is low in fat and calories which is only 45-81 calories and about 0.5 grams of fat in a cup of berries. It also contains vitamin C and many other vitamins and minerals.
4. Food salutary b uah citrus
Citrus fruits such as oranges and limes contain high natural sugar. It contains 40-53 calories and less than 1 gram of fat per 3 ounces.
Therefore, take plenty of fruit while dieting because it can supply quick energy and contain vitamins, minerals and fiber that are good for our bodies. Do not bother to take foods that are sweet but healthy this.