Quality sleep is essential for our body stay energized in carrying out daily activities. At times it may be difficult for us to sleep on time. Before this has been discussed about the effects of sleep deprivation
There today will be discussed on how to get quality sleep . Some of the ways that can be applied are as follows:
1. Set a regular bedtime
Avoid long sleep during the day (you can nap before Zuhr according to the Sunnah of the Prophet Muhammad). Discipline yourself to bed on time every night. Over time our bodies will definitely get used to.
Exercise regularly will definitely remove the strain on our bodies. Do exercise like running for 15 minutes every evening. If you are too busy, she may do light exercise such as going up and down stairs.
3. It was quiet when sleeping
Choose a mattress and a pillow at your convenience. Use light sleep when sleep or keep the lights off. You can also use aromatherapy oils like lavender which are dropped into a container of water and burned.
4. Eating before sleep
Make sure your stomach is too hungry or too full. Before going to bed you can eat low-calorie fruits such as oranges and apples. Weight and high-calorie foods will interfere with the digestive system during sleep.
5. Pressure control feeling
pressure will inevitably lead us difficult to sleep. Try a warm feeling before bedtime by doing breathing exercises. For Muslims may pray and pray before going to bed. The important thing is to forgive people before bed.
6. comfortable sleeping position
Make sure that the correct sleeping position to escort the body to the right and palms under the cheek as the Sunnah of Rasulullah SAW. Read the prayer before going to bed. Followed by al-Fatihah, verse 3 seats and Qul (al-Ikhlas, al-Nas, al-Falaq) and Glory
Therefore, what is important is the quality of sleep , not just quantity. There are enough people who only slept for five to six hours per day. If your sleep problems persist, see your doctor immediately.