I never request to give blood was rejected because of a lack of red blood cells (anemia). Anemia caused by iron deficiency , which serves for the formation of red blood cells in the body
Red blood cells (hemoglobin) is required by the body weight to transport food and oxygen to the entire body. Shortage of red blood cells causes the body lethargic, dizzy head, and pallor. Here I kongsikan food which I take to increase the blood:
1. Meat
Meat is rich in iron, which in turn can increase the level of hemoglobin. However, excessive intake is bad for the heart. Choose low-fat meat.
2. The bread wheat and cereals
Have breakfast with whole grain bread and cereals can increase the iron needed by the body.
3. Fruits
Intake of fruits such as watermelon, grapes, apples and raisins can add blood.
4. Vegetables
Vegetables such as spinach, broccoli, mustard greens, turnip greens and kale are also good to add blood.

Murtabak Mini Baking miracle I’m trying to do this on last Sunday to break fast with family my brother. The original recipe I cook with frying pans taken from myresipi. I modified cooking method using the toaster miracle
Core materials:
100 gram fillets – chopped
2 seed potatoes (medium size) – diced small
1½ teaspoons curry meat – mixed with a little water
1 large onion (medium size) – diced small
1 clove garlic – diced small
a little parsley
2 tsp salt
2 eggs
oil (for frying)

Ingredients Skin:
Leather spring rolls (I use 9 pieces)

How to cook:
Filling:
1) Put a little oil into the toaster miracle, saute onion and garlic.

2) Enter the curry paste and cook until oil breaks.

3) Add the chicken and cook until cooked.

4) Then add the potatoes and season with a little salt

Feeling awkward, if you have not write in this blog. I’m busy in the affairs of the family during these days I limit the time for berblog. We are sorry for not being able to visit back to the blog friends.

God willing, today and tomorrow I will try our best to reply to visit fellow bloggers and follow after bloggers who are willing to follow here. Comments you post before I will publish one at that after blogwalking

Card first election of bloggers have survived until today, Saturday The last of bloggers Chipmunk (Aisha) . A million thanks to her on the sincere wishes. I’m very, very grateful.

Thanks to Our World blog for inviting me to join this segment. Before this I had a long vacation, so this was a new day and realized there cbox Belek invitation
If interested to join as well

This afternoon is the second time I phone number 1-300-880-900. Before this (last week) I also have contact numbers ni. Looks like it’s over and over again in this week because I want very topup credit. I used to have to postpaid , but it was terminated
After waiting almost 3 minutes (for very many numbers is gonna be hit, had his identity card number you had to enter) then I connected to online customer service officers. “Please wait a moment, our customer service personnel are busy”. I can wait. “Our customer service officers are still busy”. Paragraph tu repeatedly repeated in my ear lobe. Finally, after almost two minutes I waited, “Our customer service officer is busy, please try again later .. (silence)” .

It’s the wind I guess that time, the patient aje la. Try to escape with the draw a deep breath and pray (for I am irritable). I was trying to dial another number and after waiting almost 5 minutes (follow step same last ACM), finally heard the voice of the customer service officer that. “Good afternoon mister, what’s up can I help you?” je polite voice to him, and then I lost indignant.

“Good afternoon. I want to topup using CIMB Clicks, but I’m TAC number is blocked.” I replied. “I can affirm mother’s name and account number shoo shoo?” she asked, and I for the requested information.

“Last week I had a call about this issue as well, but when I enter the TAC was still wrong and finally touched the bulkhead behind. I’m lazy I call back. Why is it, sir?” I asked, turning to her. “If more than 2 times the TAC number one entry, our system will automatically lock.” he replied. She knows I live, ‘maybe I’m wrong correct entry numbers coat tu’.

“Well, I’m open restrictions on account shoo shoo and can use right now. What’s up, what can I help you?” he asked. “As of this JAP. Thank you, sir.” I replied, my hands busy login account in CIMB Clicks. “Thank you for contacting us.” he replied.

Once logged on , I started the transaction. Dah request TAC and sent to my mobile phone. I enter the TAC tu cautiously, afraid they mistakenly hit the bulkhead behind. The first time in, either. The second sign was wrong, too, and eventually blocked again. It feels like my heart was extremely disappointed that time, lazy’m about to call him back. Total capital I call earlier RM6.50. It is not berbaloikan? Because I want to topup RM10.00 kidding . Had to ask for sentences pity my sister share credit him with me

Many people consider the diet should be hungry and avoid eating certain foods. Actually our body requires essential nutrients such as carbohydrate, protein, fat and vitamins and minerals to maintain good health
If too suppress hunger, it would cause a person to feel depressed which in turn make them eat more. Some tips to diet without being hungry can be done as follows:

ALTERNATIVE OPTIONS TO DIET WITHOUT BEING HUNGRY
Choose an alternative food that tastes almost the same as the preferred food. For example if you wanted to drink milk, choose low-fat milk than whole milk.

CHOOSE LOW-FAT DIET WITHOUT BEING HUNGRY
Eat lots of fruit as a snack rather than eat pizza or cake. Fruits are low in fat and rich in vitamins and minerals that are good for health.

DO NOT LEAVE CARBOHYDRATES TO DIET WITHOUT BEING HUNGRY
There are individuals avoid carbohydrate intake when dieting especially rice. Carbohydrates are important for providing energy. If you want to eat rice, take half the size of the fist of your hand.

REDUCE THE QUANTITY OF FOOD TO DIET WITHOUT BEING HUNGRY
Reduce the quantity of food to replenish the food in small plates. Chew food slowly so crushed before swallowing (chew 40 times per mouthful).

DRINKING WATER TO DIET WITHOUT BEING HUNGRY
Drink at least 3 liters per day. Water not only reduces hunger, but it is also beneficial for skin health and digestion.

BALANCE WITH EXERCISE TO DIET WITHOUT BEING HUNGRY
Good nutrition is essential along with exercise. Choose a workout according to physical ability and time. Examples of exercises that can be done such as running, dancing, brisk walking or cycling.

Therefore, make a wise choice to choose healthy foods. Set in your mind that you want to be healthy by eating healthy foods of all kinds. Take a balanced diet and do not starve yourself just to go on a diet.

From Merang Jetty, we set off to bidong island with a ship owned Kolej Universiti Sains dan Teknologi Malaysia (KUSTEM). Thank God I got seasick. Some people temanku vomiting due to seasickness.
When I continued to eat because of hunger. Then we set up camp. We spend the night in bidong island.
A little info about Pulau Redang and Pulau Bidong:
1) bidong island
Located 45 kilometers off the coast of Terengganu and Merang in the South China Sea.
On August 8, 1978, the island was the site of transition refugees by the Malaysian government and the High Commissioner of the United Nations with the placement of 121 Vietnamese refugees first.
When it closed in 1991, some 250,000 refugees were here before received mostly by the United States, Canada, Australia and France.
2) Redang
Located in the South China Sea and is one of the nine islands that make up the Marine Park Redang Island and an important turtle conservation sites.
It is one of the largest and most beautiful on the east coast of Peninsular Malaysia.
It can be reached via Merang with boats operated by companies resort. The distance from the pier village towing is 30 kilometers or nautical Shahbandar Jetty Kuala Terengganu by using the ferry.

The weekend is a day for vacation with family . So must cook something special . Craving for pizza , but why dont place to burn my house flats. I was reminded of Grilling miracle purchased and there arose the idea to cook a pizza
Ingredients:
1kg of chicken meat (trimmed)
4 pieces of lime

Satay marinade (blended until smooth):
3 large onions
5 cloves garlic
2 inch ginger
5 cm ginger
2 tablespoons of turmeric powder
2 stalks lemongrass
2 tbsp coriander
1 tablespoon cumin fine
1 tablespoon cumin rough

Seasoning:
10 tablespoons of sugar (if you do not like sweet, reduce the quantity of sugar)
200 grams of brown sugar
2 tablespoons salt
4 tablespoons cooking oil

How to cook:
Enter marinate ingredients, chicken, condiments and lime juice in a plastic bag. Shake the ingredients to be absorbed in the chicken evenly. Marinate in the freezer for 1 or 2 days.
Remove skewers of marinated raw freezer . Put it in the toaster miracle and cover. Cook over medium heat.
Turned Toaster miracle so that one dry (I did not use because oil does not stick to the surface of a miracle toaster). Ready to be served with peanut sauce and rice cubes

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